Everyday the media bombards our homes with reports of crime within our communities and around the world. Unfortunately, oftentimes these incidents of violence are taking place amongst family members, and are the result of uncontrolled emotions. When was the last time you allowed your emotions to control your decision-making?
Many families, lives, relationships and careers could be saved if more attention was given to controlling our emotions. Whether it's anger, fear, jealousy, doubt, or depression, our state of mind can lead to making decisions that not only affect our lives but those around us.
Patterns of domestic violence, and other crimes continue to exist within families generation after generation because no one has taken a stance to end the cycle before it is inherited by the next generation. This week I challenge us to monitor our thoughts and emotions, and work to gain control over emotions that may be standing in the way of our destinies and our legacy. Have a great week!
Tips For Over-Coming Self-Defeating Emotions
1. During moments of anger, think for at least ten seconds before responding.
2. Remove yourself from situations that may cause you to react in a violent or inappropriate manner.
3. Focus on the positives of the situation you are addressing.
4. Participate in activites or develop outlets for releasing your emotion or those that bring you peace such as listening to music, exercising, cooking, prayer/meditation.
5. Identify an accountability partner, someone who will be available for you to talk to during times when your emotions become difficult to manage.
6. Consider the consequences of reacting inappropriately. The consequences of reactions driven by emotion are not worth the long term effects.
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